Understanding Grief: Why Loss Feels Louder During the Holidays
Grief isn’t only about loss of a loved one—it can follow the end of a relationship or a cherished chapter in life. Especially during holidays like Christmas, loss can feel sharper, leaving us struggling to balance sorrow with seasonal expectations. This blog explores the stages of grief and practical ways to honor what was while making space for what is, helping you navigate loss with compassion and presence.
The Benefits of Meditation & How to Begin
Meditation is one of the simplest ways to bring calm, clarity, and balance back into your life. Just a few minutes a day can reduce stress, improve focus, and help you feel more grounded. If you’re new to it, guided meditation is the perfect place to start—someone gently leads you through the practice so you can relax, breathe, and let your mind settle. It’s an easy, accessible way to build a meditation routine that supports your well-being from the inside out.