The Benefits of Meditation & How to Begin
Meditation is one of the simplest ways to bring calm, clarity, and balance back into your life. Just a few minutes a day can reduce stress, improve focus, and help you feel more grounded. If you’re new to it, guided meditation is the perfect place to start—someone gently leads you through the practice so you can relax, breathe, and let your mind settle. It’s an easy, accessible way to build a meditation routine that supports your well-being from the inside out.
Your Fall Capsule Closet 2025: Trending Pieces You’ll Actually Want to Wear
Fall 2025 is bringing cozy chic to a whole new level — think earthy tones, textured layers, and sleek silhouettes. From funnel neck coats that redefine outerwear to wide-leg pants with effortless flow, this season’s trends blend comfort with confidence. Explore our affordable picks that prove great style doesn’t need a luxury price tag. 🍁
What is Your Skin Complexion Telling You About Your Inner Health?
This blog is about discovering whether there is a connection between our gut health and our skin complexion. Can we really tell what is happening internally by looking at our external self? Does “Face Mapping”, a practice that originated in ancient Chinese and Ayurvedic medicine really works? Come find out for yourself!
What To Do When Smile Lines Are Prominent?
Don't you just hate it when those smile lines are slowly creeping up on your face? How did they get here? What can you do to prevent and reduce the appearance of smile lines? Everything you need to know is packed in this month's blog.
LAST MINUTE FATHER’S DAY GIFT GUIDE
Practical, fun, smart gift ideas for those procrastinators scrambling to find the last minute gift for his/her dad, husband, significant other, or father figure. This gift guide is not only for Father’s Day, but can also be gifted on any occasion.
What is Perimenopause and How Can We Treat the Symptoms? Part 2
In the first part of “What is Perimenopause and How Can We Treat the Symptoms?” I talked about the different stages of menopause and their most common symptoms. Here, I will dive deep in to talk about the different ways we can combat and treat those symptoms.
What is Perimenopause and How Can We Treat the Symptoms? Part 1
This blog goes in depth about the different stages of menopause. Talks about what are the common symptoms that women go through and what is happening to their hormones during each phrase.
How to DIY Rose Water with the Distillation Method
In this blog, I'm going to share with my readers the extensive online research I did about all the benefits rose water has to our overall health and skin. I also included instructions on how to make your very own distilled rose water right out of your very own kitchen. As an added bonus, I provided many different ways on how to use your very own rose water.
Travel Essentials: What to Pack in Your Carry On Luggage
In this blog, I will share some of my packing tips and tricks that I’ve learned over the years. I also listed some of our all time favorite essential items that are used and tested by me and my family for many years of traveling. These are crucial items that I feel anyone should bring on board and in their carry on suitcase.
Does Cold Water Therapy and Ice Water Facials Help Improve Skin? (Part 2)
In the second part of,” Does Cold Water Therapy and Ice Water Facials Help Improve Skin?” We will go more in depth about the “100 times face splash with cool water” face washing method, the benefits of ice water facials , and alternative things you can do to achieve similar results if you do not like the cold water therapy or ice water facials.
Does Cold Water Therapy and Ice Water Facials Help Improve Skin? (Part 1)
Does Cold Water Therapy and Ice Water Facials Help Improve Skin? In this blog we’re going to explore the health benefits of doing the cold water therapy and whether it will improve your skin in doing so.
TOP 10 GIFT IDEAS TO PUT ON YOUR HOLIDAY LIST
Holiday season is near and if you can’t decide what to get your loved ones, you’re in luck! Here are Top 10 unique and special gift ideas for you to put on your holiday list this year! Many of which you can purchase during this coming Thanksgiving Sale to give you the biggest savings.
Tips On How To Winterize Your Skin Care Routine
As the winter season approaches, not only do we have to pull out our winter wardrobe, but also have to winter-proof our skin care routine. Here are some tips on how to do just that.