🐾 Guided Meditation For Anxiety Relief 🐾

Unwind with Chloe, a gentle black French Water Barbet, as you’re guided through a peaceful sunset walk along a quiet riverside trail in West Seattle. This 30 minute guided meditation uses calming imagery, soothing breath work, and a comforting story to help ease anxiety, release tension, and bring your nervous system back into balance. And then another 30 minutes of relaxation music and sounds of nature to help you drift to a peaceful sleep.

☀️10-Minute Morning Meditation ☀️

To Start Your Day Calm and Focused

Start your day with peace, clarity, and positive energy ✨ This 10-minute guided morning meditation will help you: 🌞 Release stress and tension 🌞 Feel calm, centered, and focused 🌞 Set a powerful intention for the day ahead 🌞 Boost your mood and energy naturally Whether you’re new to meditation or already have a practice, this short session is the perfect way to begin your day grounded and energized.